Inspirational Running Quote of the Day

trainerjackw:

“Remember the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running.”
-Sarah Condor

(Source: trainerjackw)

April2013

35 notes

Awesome quote lol

Awesome quote lol

Always!!!

Always!!!

March2013

10 notes

True indeed!

True indeed!

January2013

4 notes

What a better time than now to post about the benefits of garlic!

What a better time than now to post about the benefits of garlic!

December2012

239 notes

Feed it or Fight it!

Feed it or Fight it!

November2012

171 notes

Nothing Is Impossible: 10 Lies Food Labels Tell

health-heaven:


“O g Trans Fat”


Know it: A mad-scientist project gone wrong, trans fats are created in a lab by partially hydrogenating healthier oils. This process destroys the many good benefits of the original fats. What’s worse, consuming trans fats ups your risk for heart disease and metabolic…

This is the best blog post I’ve seen in a while!

November2012

12 notes

Always remember!!!

Always remember!!!

November2012

35 notes

The best health insurance around!

The best health insurance around!

November2012

3 notes

Couldn’t have said it better!

Couldn’t have said it better!

October2012

1 note

tursha:

I LOVE Mondays because it is always an opportunity to start your week/month over! This week, I decided to cleanse with a yummy green drink to cleanse out toxins and improve my health. There is an abundance of benefits such as nourishing your cells with organic greens! You can always start ANYDAY! Love yourself with some YUM! :-)

-1 Cup of Organic Kale
-1 Cup of Organic Spinach
-1 One Organic Green Apple
-1 One Organic Pear
-1 One Lime
-1 Lemon

Awesome cleansing juice, great post!

tursha:

I LOVE Mondays because it is always an opportunity to start your week/month over! This week, I decided to cleanse with a yummy green drink to cleanse out toxins and improve my health. There is an abundance of benefits such as nourishing your cells with organic greens! You can always start ANYDAY! Love yourself with some YUM! :-)

-1 Cup of Organic Kale

-1 Cup of Organic Spinach

-1 One Organic Green Apple

-1 One Organic Pear

-1 One Lime

-1 Lemon

Awesome cleansing juice, great post!

October2012

3 notes

September2012

3 notes

(Source: hollailama)

September2012

207 notes

mediocrerunner:

DONE! 😉 happy monday! 

mediocrerunner:

DONE! 😉 happy monday! 

(via trainerjackw)

September2012

3 notes

Brown Organic Free Range Eggs!
Great source of protein, omega 3 fats, vitamin E, and good cholesterol!
So that means build muscle, burn fat, better heart health along with a multitude of other health benefits!
We have all heard the debate about whether eggs are good or bad. It’s really not about whether eggs in general are good or bad. It depends on what kind of eggs you’re eating! The good eggs are those that come from healthy free range chickens who are fed organic feed without any hormones, chemicals or pesticides. The organic brown eggs are also more nutrient dense, (meaning that they have more protein, omega 3 fats, vitamin E, etc per egg) than their white counterparts. All of the white eggs you see in grocery stores come from factory raised chickens who were not fed the healthiest feed and not taken care of in the best way! 
So the next time you’re in the egg section of your grocery store you will make a more educated decision for the awesome health of yourself and your family when you indulge in organic brown free range eggy good-ness!

Brown Organic Free Range Eggs!
Great source of protein, omega 3 fats, vitamin E, and good cholesterol!
So that means build muscle, burn fat, better heart health along with a multitude of other health benefits!
We have all heard the debate about whether eggs are good or bad. It’s really not about whether eggs in general are good or bad. It depends on what kind of eggs you’re eating! The good eggs are those that come from healthy free range chickens who are fed organic feed without any hormones, chemicals or pesticides. The organic brown eggs are also more nutrient dense, (meaning that they have more protein, omega 3 fats, vitamin E, etc per egg) than their white counterparts. All of the white eggs you see in grocery stores come from factory raised chickens who were not fed the healthiest feed and not taken care of in the best way!
So the next time you’re in the egg section of your grocery store you will make a more educated decision for the awesome health of yourself and your family when you indulge in organic brown free range eggy good-ness!