Brown Organic Free Range Eggs!
Great source of protein, omega 3 fats, vitamin E, and good cholesterol!
So that means build muscle, burn fat, better heart health along with a multitude of other health benefits!
We have all heard the debate about whether eggs are good or bad. It’s really not about whether eggs in general are good or bad. It depends on what kind of eggs you’re eating! The good eggs are those that come from healthy free range chickens who are fed organic feed without any hormones, chemicals or pesticides. The organic brown eggs are also more nutrient dense, (meaning that they have more protein, omega 3 fats, vitamin E, etc per egg) than their white counterparts. All of the white eggs you see in grocery stores come from factory raised chickens who were not fed the healthiest feed and not taken care of in the best way!
So the next time you’re in the egg section of your grocery store you will make a more educated decision for the awesome health of yourself and your family when you indulge in organic brown free range eggy good-ness!